Advocare 24-day Challenge and Low Fat Egg White Mini Quiche

    Tomorrow will be Day 1 of the Advocare 24-Day Challenge! I cannot wait to begin. Advocare is the company behind the healthy energy drink mix “Spark” and many other great nutrition products. Tomorrow I’ll post a longer more detailed post about all the products but for now I’ll just share a recipe experiment.

    So for lunch today I was low on ingredients but wanted to try something new. I came up with these egg white mini quiche cups. I’m not much of a cook but these turned out pretty great. 

    First I sprayed Pam in the muffin tins and added in the egg whites (which I seasoned with salt and pepper first). Next I cooked the tomatoes and spinach with olive oil over low heat. Then I evenly added the combination to the muffin tins. Finally I sprinkled cheese on top and baked at 350 for 35 minutes.

    Although I wasn’t a huge fan of the tomatoes in them (not a big tomato lover), they were yummy for the most part and very filling! I even refrigerated them and reheated in the microwave the next morning.


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